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First Person, Singular

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I've often tried to solicit entries from y'all--first-person accounts of your own experiences. I know how difficult it is to share oneself with the public, so I understand why most people don't write in. That's why I'd like to thank Terry Boal, who wrote a very powerful chronicle of living with schizoaffective disorder. Terry posted it as a comment here in response to another account, but I'm featuring it because I think it's well worth reading. It helps us to understand each other. Thanks, Terry, for opening yourself up to us.

Rain pelts incessantly at my bedroom window. What else is new? This is Vancouver after all. Some look on the bright side. They say all this rain makes us appreciate the sun more. The logic is flawed. It’s as if someone pounds their head against a telephone pole and when asked why, answers, “Because it feels so good when I stop”

After tossing and turning all night, I get up, pull on a sweater, jeans and cross trainers and set out to buy cigarettes. Underwear and socks seem superfluous. Not so however. Why blue jeans have been in style so long is a mystery. They offer little warmth and when wet are designed to induce hypothermia. A chill nips at my nether regions.
It’s the hour of the wolf, the hour just before dawn, when our mammalian metabolism is at its lowest ebb. It’s when wolves cut the weakest out of the herd. Insomnia leaves me vulnerable. Alone in my apartment again, I face my own predator, the black dog, depression.

Torpor sets in. I barely muster the energy to get out of wet clothes. In a bathrobe, I retreat to the couch to indulge in self-pity. The prevailing wisdom is it is the eighth deadly sin. Normally I practice good mental hygiene and, by and large, focus on the positive. In quieter moments, however, when no one is around, I let it have its way. It is a guilty pleasure, like watching long dead sitcoms resurrected in syndication over and over.

[Photo by djkubik via Flickr]

I wallow in the fact I am no better equipped to cope at fifty-five than I was at twenty. When I feel good it’s like being able to play with the big kids again.

A comrade in arms, who fights his own special demons, lives in my building. He relished in the fact a branch of his bank was a block away and a Kentucky Fried Chicken franchise two. He took it personally when the bank moved across the tracks and an A&W replaced the KFC. I was delighted. Years ago, when in a funk, a girl friend would take me to the drive-in and administer two teen burgers orally. It worked like a charm.

The restaurant opens at six. Getting out again seems worth the try; better than lying on the couch listening to the clock tick. Teen Burgers aren’t on the menu yet, but what the hell, a Bacon and Egger, hash browns and coffee should do the trick. The waitress is putting her key in the door as I arrive. She greets me with a smile. I feel at ease, in my element.

I enjoy the company of friends but don’t need them to get by. I do need the company of strangers, however.

Canadians by American standards are too polite. We are not backslappers or glad handers. This is fine by me. I believe in maintaining boundaries, in being courteous. Simple eye contact and a “Hi” or “How are you?” reinforce innate ties that bind.

I don’t know the waitress’ name nor she mine, but that doesn’t matter. She greets me with a smile and says the coffee is almost ready. I sit and wait. She comments on the weather. I follow suit.

Preliminaries over, I sit in silence, eating breakfast, and drinking coffee over yesterday’s paper. I am in the eye of the storm raging around me. Other regulars come and go. The black dog sits at the door waiting, but for now all is well. You would never know it but the sun rose while I was in the restaurant. Stepping back outside, the rain is coming down even harder. My Dodgers cap and jean jacket offer little protection.

Back home I put on a pot of coffee. I’m sensitive to caffeine. There must be a better delivery system than the cup. An IV drip, perhaps? There is a thin line between a pleasant buzz and cold sweat. Usually my coffee is stone cold by the time I finish it. The university library coffee machine used to kick out battery acid thinly disguised as coffee. One cup lasted all night

In the bathroom I put down the lid and sit on the toilet and ruminate about Elvis. He was found dead collapsed next to the toilet early one August morning. I am going to die. As I’m not suicidal I can’t choose the time and place. For an instant, however, this seems as good a time as any to slip into The Big Sleep. I’m not troubled, just bored. Lassitude defines my depression. The moment passes. I rise and face the mirror. I’m reinventing myself. Before moving into this apartment, I let myself go to pot. I had an aversion to water and my clothes were in tatters. I
I scuttled down the sidewalk eyes downcast.

Now my head is up. My hair is cropped short and my beard smooth. My clothes are clean and carefully chosen. I am vain enough to sport a moustache. I’m all dressed up with nowhere to go. The morning stretches out before me like open ocean. The words “Monsters be Here” are written on 17th century maps over these uncharted waters.
My apartment is in a shambles: the sink is full of dirty dishes, the smell of garbage permeating everything, and the public barred from my bathroom.

The phone rings. It’s an old college roommate I haven’t seen in over twenty five years.
He is in town for a couple of days and would like to get together. We agree on lunch tomorrow.
I hang up the phone and frisk myself for cigarettes. I know smoking will only fuel anxiety. I light up anyway. I live in a bubble. Computer crashes or food stains and other tempests in teacups seem to portend catastrophe. Now I really have something to worry about.

Anxiety and depression are bosom buddies. Fear however is something else again.
I can face my fear and climb a mountain and yet panic when faced with paying a cashier.
I put on music. I go for Baroque. It is so mathematical, so precise, and yet majestic. Unlike the Romantic or the Classical music it is never intoxicating. It is cognitive Muzak, which isn’t very flattering except much of it was written as incidental music. It keeps my feet on the ground.

Lethargy gives way to pain. Tears well up. This is not self-pity just sadness. For the most part when I’m alone I’m not necessarily lonely, but right now I’d like to share the music and the moment. A “…tree falling in the forest….” question comes to mind. If I experience a beautiful moment can it really be beautiful if there is no one there to share it with? Of course it can. A life time of experience teaches me that. Perhaps I’m lonelier than I thought.
Ten years ago I was cognitively impaired to the point of catatonia. Crosswords helped me open new circuits in my brain and repair the damage. I download one from the internet and with the aid of the music stay focused. Now rather than a helpless cork bobbing on the stormy waters, I find my bearings.

The sadness is still there, but there is a lot to be said for sadness. Some confuse it with depression. I have been depressed as long as I can remember and only lately cried. Depression is undifferentiated pain. Sadness is more focused.

Lunchtime rolls around and once more and I venture out again. This time I take an umbrella. The rain has stopped. In the north, black clouds shroud the mountains and to the south, towards the border, the sun is shining

Comments

Some of this seems foreign to me - (and not just because of the Canadian setting) - but one small paragraph leapt out as something I could strongly identify with: "I enjoy the company of friends but don’t need them to get by. I do need the company of strangers, however."
Just being in a busy place, a restaurant or coffee shop, for example, is usually enough to alleviate any loneliness I might be feeling. Somehow it doesn't really bother me to not be around friends much, but to be completely physically isolated would.

The thing about maintaining boundaries also rings true to me. I think I might fit in a little better in Canada than in the U.S. - but we all have to work with what we have, where we are, don't we?

A lot of people seem to be able to enhance their mental acuity by doing crossword puzzles. Personally I prefer the number-oriented Sudoku puzzles instead. I guess I think more in that kind of a way - whatever that is.

The line about there being a lot to be said for sadness appeals to me. I think the distinction between sadness and depression is important. Sad music even seems to be a little bit healing sometimes (I especially like the Leonard Cohen/Paul Simon type of songs). It's nice to see the story end on an upbeat note like it does - even in Vancouver the sun shines occasionally.

Thank you Terry. This is a beaufifully written, from the soul narative. I wish that every single person who wonders what depression/loneliness/sadness is all about could read it. Please keep writing, you do it so well.

This is a stunning piece of work. Thank you.

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About

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Liz Spikol is senior contributing editor of Philadelphia Weekly. She writes the award-winning column The Trouble With Spikol, which began as a chronicle of her struggle with mental illness, and has since expanded into humorous musings on everything from graphic novels to how to use a mop. She also writes the paper's book review column, Lit Gloss. This blog -- named one of the Top 10 Bipolar Blogs of 2007 by PsychCentral -- is about mental illness policy, news, personal journeys and more.