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Bahamas y mas

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I just read an article by D. Paul Reilley in the Nassau Guardian, which is a newspaper in the Bahamas (pictured). I find the piece fascinating for two reasons:

1) The author uses the word "whilst." I think whilst isn't used often enough. Lest, too, should be used more often. D. Paul Reilley knows this.
2) Reilley asserts people can get over depression on their own, through force of will. I don't generally present these arguments, but I thought it would be interesting to hear from an island nation.

Depression is anger turned Inside

Comments

When I was 18 yrs. old a therapist told me this. My job as the patient was to discover what in my childhood etc., I was so angry about, thus once in touch with my anger, my depression would lift.

I'm pretty sure a lot of my depression - or feelings of hopelessness, or whatever it has been - was caused by this. (Whilst some may say it must be more complicated than this, I'm virtually certain that at least some of my trouble was caused just by anger turned inside. Lest we forget, a lot of what people say they know is just guessing).

One thing that's always helped me alleviate it at least a little is having my basic needs assured. For example, in the late 1970s I was receiving disability payments, (SSI), and I think just knowing that I would always be able to at least pay for my food and rent played a big part in my gaining some emotional stability during that time. Conversely, economic uncertainty has always made my problems worse.

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About

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Liz Spikol is senior contributing editor of Philadelphia Weekly. She writes the award-winning column The Trouble With Spikol, which began as a chronicle of her struggle with mental illness, and has since expanded into humorous musings on everything from graphic novels to how to use a mop. She also writes the paper's book review column, Lit Gloss. This blog -- named one of the Top 10 Bipolar Blogs of 2007 by PsychCentral -- is about mental illness policy, news, personal journeys and more.