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Breathing lessons

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Oh my God. It's so frigid cold today that as soon as I left my house, my lungs began to contract and spasm. Naturally, I didn't have my inhaler with me, and I knew if I walked back home, I wouldn't make it without having a major asthma attack. So I stood waiting for the bus with my hand against my mouth, trying to breathe through my nose, which did help a bit. When I came out of the train station, I walked very slowly up the stairs, trying to keep everything from falling apart, breathing-wise.

Funny thing is, when I have an asthmatic moment like that, I always get terrified. Not being able to breathe is such a paralyzing experience. Every single time I think, "I'm going to die." And every single time I think, "I don't want to die like this. I have to organize my papers first." Seriously.

[Confidential to Jess S.: Stay home today, girl. It's horrible out there.]

Comments

Hey LS,

I remember years back getting hit with a softball right in the gut, knocking my wind out. My gasping was so intense for the next 30 seconds (though it seemed like a lifetime) that it completely eclipsed the fear I had experienced during my worst panic attack ever. And a think an asthma attack must be so much worse....

Dennis

after my bike ride to work this morning, i had to pull out my inhaler as well.

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About

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Liz Spikol is senior contributing editor of Philadelphia Weekly. She writes the award-winning column The Trouble With Spikol, which began as a chronicle of her struggle with mental illness, and has since expanded into humorous musings on everything from graphic novels to how to use a mop. She also writes the paper's book review column, Lit Gloss. This blog -- named one of the Top 10 Bipolar Blogs of 2007 by PsychCentral -- is about mental illness policy, news, personal journeys and more.