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That's sick

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In the past few years it's become increasingly acceptable to say you're taking a "mental health day" in order to get out of work. Though it's obvious that not every one of these people has a mental illness, I think there's nothing wrong with taking a day to decompress if that's what you need to stay sane in the pressurized chamber of the working world.

A new study from CareerBuilder.com seems to imply the trend is increasing. From the AP:

Senior career adviser Jennifer Sullivan says many people are using sick days as "mental health days" to catch-up on sleep or simply relax.

According to Sullivan, many employers are honoring that. But she warns that using sick days as vacation days can get you in trouble, especially if a colleague spots you.

And for those who told the teacher, "My dog ate my homework," it turns out there are grown-up versions. Employers have heard plenty of unusual excuses for not coming to work, including one guy claiming his mother-in-law poisoned him. Or the fellow who said he broke his leg snowboarding off the roof while drunk.

[Photo copyright Liz Spikol]

Comments

Taking a day off from work to heal an aching psyche is as valid as taking a day off to heal an aching back. Both are amorphous symptomatically and both will likely benefit from some down time.
People who think otherwise make me want to chunder.

Is that an east coast picture? It looks so pretty.

I think it can make a job more tolerable to take an occasional day off for mental health purposes (a "Ferris Bueller day", as some might call it). But you wouldn't want to do it too much and risk losing the job, unless you really hate it and wouldn't mind too much having to look for another one.

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About

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Liz Spikol is senior contributing editor of Philadelphia Weekly. She writes the award-winning column The Trouble With Spikol, which began as a chronicle of her struggle with mental illness, and has since expanded into humorous musings on everything from graphic novels to how to use a mop. She also writes the paper's book review column, Lit Gloss. This blog -- named one of the Top 10 Bipolar Blogs of 2007 by PsychCentral -- is about mental illness policy, news, personal journeys and more.