For the contest, I asked which of the 10 myths are absolutely false. The answers, with McManamy's commentary, are below:

7. Medications are all you need to combat bipolar disorder.
False. While medications are the foundation of treatment for bipolar disorder, recovery is problematic without a good lifestyle regimen (diet, exercise and sleep), effective coping skills and a support network. People with bipolar disorder also benefit from various forms of talking therapy and religious/spiritual practice.

9. Lower quality of life and sluggish cognition are fair trade-offs for reducing mood symptoms.
False, big time. In the initial phase of treatment, meds overkill may be justified to bring your illness under control. But full recovery is based on improving your overall health and ability to function, not just eliminating mood symptoms. Over time, the side effects of medication tend to go away, so patience is advised. You may choose to live with minor side effects such as mild hand tremors. But if major side effects persist, you should work with your psychiatrist in adjusting doses or switching to different meds. The onus is on you to alert your psychiatrist to major side effects and to insist he or she take appropriate action.

10. Once you’ve been diagnosed with bipolar disorder, you can forget about leading a normal life.
False. Living with bipolar disorder is a challenge, and you may have to change your expectations, but you should never give up on living a rewarding and productive life.

The winner is Joni Soule, who guessed 1, 7 and 10. (You know what they say: Two out of three ain't bad.) The prize is my autographed copy of Vincent Van Gogh's letters, filled with madness of a delicious kind. Joni, where can I send the book?